CBD Gummies For Pain Recovery And After-Workout Regimen

Exercising is crucial for caregivers, to support physical and emotional health. Learn how CBD may play a supportive role after a workout.

This article is originally published at SundayScaries.

CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among crowds that face health issues and are seeking an alternative treatment. CBD is available in many forms, including tincture, capsules, lotions, gummies, and edibles. Today we wanted to share with you what we’ve found when it comes to CBD gummies being used for chronic pain recovery and used in an after-workout regimen.

What is CBD exactly?

Marijuana has many naturally occurring chemical compounds, two of which are most commonly known are the THC compound and the CBD compound. THC is the compound used if you’re looking to experience a “high” effect. THC has psychoactive properties that can give you strange and usually enjoyable, physical, and mental experiences.

CBD will not make you feel this way. CBD does not have the same psychoactive effects that THC has. Thus, you won’t be feeling high when using it. It is extracted from the plant and incorporated in different forms for human and animal consumption.

Studies have shown that it works great as an anti-inflammatory option for people struggling with inflammation, chronic pain, arthritis, and joint pain.

In addition to the treatment of physical ailments, CBD also helps to alleviate conditions such as anxiety and neuropathic pain.

What Happens to Our Bodies When We Workout? 

It doesn’t matter if you’re lifting weights, walking on the treadmill, or working your arms on a row machine. Muscles rub against each other whenever you work out. When this happens, DOMS is initiated by the body resulting in pain and inflammation. DOMS stands for Delayed Onset Muscle Soreness, and if you’ve ever worked out, chances are you’ve experienced these muscle pain symptoms and know exactly what I’m talking about.

When muscles start to swell up after a workout, your body starts to feel a lot of different things. Fatigue can begin to set in, along with inflammation, among other things. If your muscles are swelling and you’re experiencing inflammation, it can be hard to get the swelling down, and this is where CBD gummies come in to assist with muscle recovery and pain management.

What are CBD Gummies?

If you’ve ever seen or taken a gummy vitamin, you’ve got the right idea of what a CBD gummy is. It’s still that same type of gummy except it’s infused with CBD from the cannabis plant. These gummies range in many different flavors such as strawberry, tropical, mint, and more.

They also are available in a wide variety of doses, most of which are based on a certain amount of milligrams per day. If you’re a vegan, hearing the word gummies may make you think that you can’t take them, but there are delicious vegan options available as well! Many CBD gummies are made from natural ingredients like sunflower oil, organic sugar, and natural vitamins.

Is It Legal?

Yes, for most states. In December of 2019, the United States President signed a bill called the Farm Bil. The bill states that hemp can be used for the production and extraction of CBD from the cannabis plant.

There are some strict rules for those growing it, but in general, it is safe and legal to buy CBD across the U.S. It was even removed from the WADA prohibited substance list so that professional athletes can use it in their pre and post workout regimens.

Talking to Your Doctor

It’s advised that before you start taking anything, you speak with your doctor. Your doctor can help give you dosing ideas to start with and might even suggest specific brands. Another reason you should speak to your doctor before taking CBD is that it may interact with other medications you’re taking. To avoid any unwanted side effects or interactions with other prescriptions, talk with your doctor first!

Dosing CBD Gummies for Pain Recovery

It’s good to note that taking CBD is different depending on what form you take it in. When you start taking CBD for pain recovery, you don’t necessarily follow the same regimen when you’re taking it in a tincture or joint form. With that being said, if your doctor didn’t suggest a starting dose, it’s really up to you and your body.

There are dosing guidelines available to get you started. If you aren’t feeling the effects after one dose, there are specific traits that may play a part. Your body weight is a factor of how much CBD you should consume. The less you weigh, the fewer milligrams you’ll need.

The potency of CBD also plays a part. If you take a gummy that has 5% CBD versus one that has 20%, chances are you’ll feel the one with 20% much faster than the one with only 5%. Just like a prescription you’d get from your doctor, everybody reacts differently.

One of the great things about CBD is that once you find the dosage that works right for you, you won’t have to continually up the dosage to feel the same effect over time.

Research also claims that CBD is non-habit forming. CBD is also found to work best on an empty stomach, and you’re usually able to feel the effects within half an hour.

Where to Buy CBD Gummies

If you’ve done your research and think CBD gummies will make a great addition to your pain recovery and after-workout regimen, you might be wondering where you can pick up a bottle. Depending on your state, there may be CBD stores near you. The employees at these stores will be able to answer most questions you may have.

Another option is buying online. Sunday Scaries makes a great CBD gummy product, and they offer monthly plans if it ends up working for you. Wherever you get your CBD gummies, make sure the product is from a trusted source and the package is sealed when you receive it.

Final Words

Trying something new to help with your chronic pain can be a scary process, especially if you’ve tried a million other things. CBD oil is a naturally occurring option that has had plenty of studies done to see how it affects humans and even dogs! Do plenty of research to see if CBD is right for you. Don’t be afraid to talk with your doctor about trying CBD gummies for your after-workout regimen minimize aches and pains during your muscle recovery. Good luck in your healing endeavors!