Caregivers may be more likely to feel the after-effects of a workout due to the physical demands of caregiving. Learn how CBD may be a beneficial part of a post-workout routine.
This article originally appeared on MadeByHemp.com.
CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many athletes and fitness enthusiasts. This is because of its ability to reduce soreness and inflammation caused by rigorous training and intense physical workouts. Let’s take a deeper look at CBD for athletes.
CBD for Recovery
During exercise, especially an intense one, muscle fibers rub against each other. This creates microscopic injuries or tears to the fibers, which in turn triggers an inflammatory response. Inflammation is the body’s natural reaction to muscle damage. They are eventually repaired, which allows the muscles to become stronger, but the pain will always be unavoidable. What you simply call a post-exercise soreness is actually an entire process that’s happening inside your body.
Now, to help them manage the pain occurring after a game or a mad session at the gym, athletes and bodybuilders (or even occasional gym goers) often pop ibuprofen to keep them going. But with the stigma attached to hemp-derived CBD beginning to lift, people are switching to CBD products, like CBD for recovery, which is a safer alternative to conventional pain medication. Apart from that, CBD oil doesn’t carry the same side effects that over-the-counter medicines have, a lot of studies have proven its anti-inflammatory benefits.
How CBD for Athletes Works
How does it work, you ask? CBD interacts with the endocannabinoid system (ECS), an important system in the human body that regulates the function of the brain, endocrine, and immune tissues. As such, CBD for athletes helps soothe aches and inflammation. It also helps you sleep better, which is actually when a great deal of muscle repair and recovery happen. It is when the body is asleep that it produces melatonin and human growth hormones. These are important factors in healing and recovery, and if you’re not able to get proper sleep (probably because of the pain, too), then muscles are not given enough time to recuperate.
In short, CBD for recovery helps in many different areas. It activates our ECS and this activation not only soothes sore muscles and joints, it promotes a sense of calm. When we are calmer, the quality of our sleep improves, and sleep is a crucial ingredient in a faster post-workout recovery. Regular activation of the ECS also helps minimize the experience of pain in the long term. Daily servings allow athletes to train harder and stay at the top of their game, making CBD for recovery a better alternative to traditional supplements.